Course curriculum

    1. A message from your instructor

    2. How to use this course

    3. Before we begin...

    1. The Why — Your Objective

    2. The What - Framework Overview

    3. The How — What's in the course

    1. The Meditation Practice

    1. Day 1 - Goals

    2. Day 2 - Time

    3. Day 3 - Space

    4. Day 4 - Habit

    5. Day 5 - Reflection

    1. The Meditation Structure

    1. Day 6 - Goal

    2. Day 7 - Alpha

    3. Day 8 - Workspace

    4. Day 9 - Exit

    5. Day 10 - Reflection

About this course

  • $7.00
  • 21 lessons
  • 0 hours of video content

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